ONLINE PROGRAMS

What is Included:

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Free Initial Consultation:

A 30-minute phone call to explore your goals, discuss how I can support you and ensure we're a good fit for EACH OTHER. 

 

Health & Wellness Assessment:

Evaluate injuries, medical conditions, allergies, physical and mental abilities, sleep, as well as personal desires/set backs etc.

 

Personalized Strength Training:

Customized weight/cardio plan tailored to the exact equipment you have access to. No Public Gym necessary!

 

Nutrition Programming:  

Personalized nutrition plans that align with your unique background, dietary needs, beliefs, and religious considerations. 

 

Regular Check ins:

Weekly or Bi weekly reassessment of macros, fitness plans, your well-being, body measurements, photos, and scale measurements. 

 

24/7 Available Support: 

Contact me via text/facetime or email at anytime with any questions or concerns you may have. I am always happy to assist and will always reply as soon as possible.