Online Fitness & Nutrition Plans
Functionality You Will Love
1 Month Fitness
Kick start your Fitness Journey
Designed for all levels, this program offers a balanced mix of mobility, strength training, and cardio. Each week, you'll receive workout updates, tips, and motivational support to help you build lasting habits.
1 Month Nutrition
Nutritional Kickoff!
This program offers a customized meal plan, organized calorie and macro guidelines, and weekly practical tips to support healthier choices. Tailored to fit your lifestyle, it emphasizes balanced, nutrient-dense meals that boost energy and satisfaction.
1 Month Fitness & Nutrition
Total Wellness Boost
Do you want to have your cake and eat it too? A blend of customized workout routines with personalized meal plans to deliver lasting results. With weekly support and guidance, you'll develop healthy habits, enhance your energy, and begin to see tangible progress.
3 Month Fitness & Nutrition
Vitality Transformation
Similar to my one-month plan but extended, this 90 program emphasizes sustainability and moderation. You’ll experience noticeable improvements and feel empowered as you make these lasting changes.
Six Month Fitness & Nutrition
Sustainable Wellness Plan
Need additional support? This program offers customized workouts and meal plans designed to fit your goals, guaranteeing long-term results.
One Year Fitness & Nutrition
Ultimate Life Overhaul
With consistent support & guidance, you WILL establish lasting habits, achieve remarkable progress, and embrace a balanced lifestyle. Spend one year transforming yourself for a lifetime of health and vitality.
Online Services
What's included in each service:
Free Initial Consultation:
A 30-minute Facetime or phone call to discuss your goals, explore how I can support you, and ensure we’re a great match for working together.
Health & Wellness Assessment:
A thorough evaluation of any injuries, medical conditions, allergies, physical and mental abilities, sleep patterns, and personal challenges or aspirations.
Personalized Strength Training:
A customized weight and cardio plan tailored specifically to the equipment you have access to—no need for a public gym!
Nutrition Programming:
Well-balanced nutrition plans designed to fit your unique background, dietary needs, beliefs, and any religious considerations.
Regular Check ins:
Weekly or bi-weekly reviews of your calories, macros, fitness plans, overall well-being, body measurements, photos, and scale readings.
Text / Email Support:
As your coach, I am dedicated to providing you with the best support possible. Please feel free to contact me via text or email at any time with questions or concerns. I will respond promptly to assist you.
Pricing
Call Now to schedule your 45 Minute Free Consultation.*
1 Month Fitness
159$Valid for one month1 Month Nutrition
179$Valid for one month1 Month Fitness & Nutrition
289$Valid for one month3 Month Fitness & Nutrition
729$Valid for 3 months6 Month Fitness & Nutrition
1,239$Valid for 6 months1 Year Fitness and Nutrition
1,989$Valid for 12 months
*One Time Free Consult is only valid for new potential clients, it is not available for existing clients.